Fat Kid Needs to Get in Shape
The past few months of travel, deadlines and events have totally destroyed my eating and exercise habits. I have decided the only way I am going to keep myself in check is to put it out there each week and have to admit failure if I make an excuse.
I am wiping out caffeine and cutting back on junk food, alcohol and heavy lunches I eat all the time. My fat ass will be on the road each morning running and staying plenty hydrated throughout the day. I will try to update this blog with the progress, I know the first week is going to suck.
My strategy is to publish a new plan each week with that weeks goals.
